Tuesday 12 July 2011

Been a long time coming...

I've been lazy lately and haven't updated. Fuck it, I can update when I feel like it!

I actually have been dealing with personal things, so my training logs and blog have been lacking, but I have still been training like a mofo.


So my 20 week extended version of the Juggernaut training system is over. How are my lifts looking? all up by 10% or more. I gain a lot of power and stamina while training it. The incorporation of all types of lifting with an actual progression of the main lifts helped build a really good strength base. I also tackled my weaknesses.

I had a weak upper back which was causing problems on my deads and squats. Working hard with good mornings brought that up. I hit my triceps hard to improve my log and bench numbers. I also have loved the use of the prowler as it has given me way more conditioning than I had in previous years.

coming up I have three competitions in twos months. I am going to stick with the program and do the waves of 5s and 3s to keep my CNS good for heavy weights but I am also going to make sure to peak right before the last competition as it is the only powerlifting competition.

I have video of my performance in New liskeard and will post it once it is uploaded. Again, I am a lazy bastard that would rather look at porn.