Double the log posts, double the fun!

Missed updating the other day, so doubled up today.

May 26th

Warm up with foam rolling

Box jumps
24" x 5
30" x5,3 I finally shook my mental block with that damn box, felt good.

Squats
bar x 8,8
135 x 8
225 x 5
275 x 3
295 x 3
315 x 5,5,5,8 all beltless and high bar
belt and low bar
335 x 2
365 x 2
385 x 1 core kept tight which was good, legs were fried.

SSB GM
bar x 12
155 x 10
205 x8,8,5

SSB Bulgarian split squats
bar x 10, 10 per leg

Abs
weighted sit ups x 12,10 with 15 lbs behind head.

GHR
BW x 10,10,8

Light cardio. I was destroyed by this work out.

May 27th

Still a bit mangled from yesterday

Warm up

Band push downs x 10,8,8

Football bar push press
bar x 10
95 x 8
135 x 5
145 x 4
155 x 3
165 x 5,5,5,8 I was just feeling yesterday's workout. Left bicep started bugging me. Not injured but happy I am not doing strongman stuff tomorrow.

Pull downs
Bicep hurting so I dialed it down, took a super wide grip.

165 x 10,10,10,10,10

Incline bench
135 x 6
185 x 5,4
165 x 5

Facepulls
80 x 15,15

shoulder things
15 lbs x 12,12

light cardio and home.

Overall, this week kicked my ass. I cranked up the intensity and I am feeling it. Even when thrashed, I am still firing out strong reps. So I am amped for what I can do when I am 100%.