June 2nd
I don't know what was with me, but damn I felt good today. Seriously attacked the weights today. My setup was perfect and it felt like a good day.
Warm up with PVC rolling
Box jumps
24" x 5
30" x 4 lost my concentration and stopped there.
Squats (high bar)
bar x 8
135 x 8
205 x 5
245 x 3
285 x 2
305 x 1
325 x 1
Belt on
345 x 8
Low bar for another 2. Damn felt good. I think one was a bit high, but fuck it. I was hoping for 10 but I have high hopes, 8 is fucking mint. The last two are not counted in as I took a 30 second breather before doing them.
SSB GM
155 x 10
205 x 8
225 x 6
155 x 10
Leg press
6 plates a side x 10
7 plates a side x 10
8 plates a side x 10
Abs with the big blue band x 15, 15
BW incline abs x 15,10
GHR x 15,12,10
Prowler push/pull medley with 270 x 3. The back lane was so dusty I got no traction... sucked ass.
Dropped to 180 for 2 more runs.
Cardio and totally forgot to stretch.
Felt strong today and I like that. My stability under the bar is through the roof right now, legs need to get used to pushing heavier weight.
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