just not feeling it tonight

Just feeling like crap. Drained I guess.

June 16th

Warmup

High pulls

85 x 5

135 x 5

205 x 4

255 x 3,1

Deadlifts

275 x 5

315 x 5

360 x 3,3,3,3,3,3,7 All were full stop and reset reps. 

405 x 1

455 x 1

475 x 1

SSB squats

155 x 10

155 plus 40 lbs of chains x 10

155 plus 100 lbs of chains x 10,8

Drained

trap bar shrugs

130 x 20

220 x 15,12,10

two sets with the grappler for the obliques

Reverse hyper

30 lbs x 10,10

Just wasn't feeling it today