No rest for the wicked

Feeling pretty mangled from yesterday, still gave it a good kick in the junk.

June 9th

Warm up

Plyo push ups
BW x 3,4,5

Football bar bench
bar x 10
125 x 5
150 x 3
170 x 2
185 x 1
200 x 1
210 x 8 Surprised at this as my back was fried from deadlifting yesterday.

DB rows
85 x 10 feeling it in my back, kept it light
100 x 10
105 x 10
110 x 10
Straps on
110 x 20

DB seated overhead press
45 x 12
55 x 12
60 x 10 Again, kept it light.

Seated rows
160 x 10
185 x 10
200 x 10

Band tricep extensions x 15,12
DB hammer curls 30 lbs x 20,15

Prowler with 180 lbs for 50' x 8 (all high handles except one)

Stretch and home