RARG! give'r.

June 1st

Warm up with shoulder work.

Band push outs.
Green band x 9,8,10 Fast and hard

Football bar bench
bar x 10
135 x 7
160 x 2
180 x 2
190 x 5,5,5,11 Damn I scary somedays. These felt easy.

DB rows
90 x 10
135 x 8,8,(straps on)10,10 Grip was shitty today. More grip work needed.

DB seated overhead
70 x 6
75 x 8,7 Different seat, different result. Not bad.

Cable Flies and standing pull overs x until I couldn't anymore x 2
Good sets, body burned.

Cardio and stretch.

The back lane was in use so I said fuck it, I need my legs anyways tomorrow.