Skipping my deload next week. I have a comp. soon... sooooo no deload for me.
June 6th
Warm up
Plyo pushups
3x5
Football bar overhead
bar x 10
105 x 5
125 x 3
Switched to the log
145 x 2
155 x 1
165 x 1
175 x 8 gassed at 7 recleaned and got one more out.
190 x 1 for the fuck of it.
Farmers
Worked up to 255 for 50' x 2 I am working on speed here. No point in going heavier as I am not going to see anything heavier this year.
Close grip pull downs
180 x 8
195 x 8
210 x 8
225 x 5
Incline bench
135 x 6
155 x 6
185 x 6,6,6
Face pulls
80 x 12,12,12
Lateral raises
30lbs x 10,8 in different directions
Cardio and stretch.
Not bad. My heart wasn't totally in the farmers today. I got the work in, it was needed.
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