April 12th
Warm up
totally forgot to do my plyo shoulder work. meh.
Football bar overhead press
bar x 8
95 x 8
130 x 8,8,8,8,12 Tris burned so good.
Pull ups
Green band (medium) x 10,10
blue band (light) x 8,7
pulldowns
210 x 8,7
Titan ram on, bench press with new raw bench grip
135 x 5
185 x 8
225 x 8,8,6
Face pulls
95 x 12,12
125 x 10
Dumbbell hammer curls
25 lbs until it was too much x 2
Overhead tricep extensions
60 lbs dumbbell until it was too much x 2
For both of those it was over 25 the first set and over 15 on the second.
Kettle bell swings
24kg x 20
32kg x 15,15
light cardio and stretched out everything.
no real ranting today except, put your weights away properly or I am going to throw a 45lbs plate at your head. for fuck sakes, it's not that hard.
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