Just was off my game today... shit felt shitty. Broke my earbuds, you that pissed me right off.
Warm up with some pvc rolling.
Box jumps
24" x 5
32" x 5
34" x 5
36" x fail
Found out the tallest box at the gym is actually 31" high, so all previous "36" " jumps were actually 32" as I put a stick on the 31" box and jumped the stick.
Same thing today but doubled up mats on the box to get to 36".
Squats
bar x 10
135 x 8
225 x 5
235 x 3
265 x 3
285 x 8,8,9 just felt like crap. Yesterday took everything out of me. Went to a low bar for the last set, legs were just dead so only 1 over prescribed reps.
SSB GMs
155 x 10
175 x 10,10,8 Felt like shit but gave a final 8 a go.
SSB lunges
115 x 8,8 per leg. Fuck I hated these. But I gave them hell, just because I hate them doesn't mean I won't do them.
Weighted decline abs
10 lb plate behind head x 15,12,8
GHR
BW x 15,13 again just destroyed.
Event:
Prowler pushes
200 lbs for 60' x 4
290 lbs for 60' x 2
Light cardio and totally forgot to stretch.
Some days are just pissy. Don't let them get to you. If you do, you make mistakes. You beat yourself up and the only beating of yourself should be done late at night with a box of tissues and porn on.
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