More human than human

Sleep has been at a premium lately... I thought last night the workout would suck more ass than a hoover in a perverts house... I was wrong.

Warm up with some PVC rolling on the lower body.

Hang snatch
Bar x a lot. I was working on dropping under the bar. I started to get a hang of it.

Clean and jerks... sometimes no jerk.
135 x a bunch... for three sets. Counting was not done this time out... The count would have pimp slapped me for not counting... I am sorry my vampiric lord!...
Anyways, worked on the catch. I am not dropping under to catch the weight. I am still muscling it up, but the catch improved. Tried a 135 snatch... wow that turned into a huge mess of WTF? it looked more like a power snatch grip clean.

Deadlifts
225 x 5
275 x 3
300 x 3
340 x 8,8,10 Last set felt damn easy and had at least 3 or so left in the tank.

SSB squats
bar x 8
155 x 8
225 x 8,8,9 Felt easy enough.

Zercher Harness air fucks.
225 x 5
275 x 5
295 x 5
345 x 4 oh yeah, I made the fat lady sing on the last set there.

Event:
18" deads... well, probably a 15".
worked up to 495 x 1 545 didn't want to go.

Shrugs
225 x 12
315 x 12
225 x 12
135 x 15

Side bends
80lbs per side x 15, 15, 10

Reverse Hypers, tilted up.
50 lbs x 10,10,10

Make shift rolling thunder for grip work.

Cardio and stretch.

I keep wanting to slap people at the gym... the reverse hyper machine is NOT an expensive high table for your water bottles.