Relax, I'm awesome, I've got this...

Deload week continues...

Warm up

Oly lifts

snatch
bar x 10

Clean and jerks

bar x a bunch
95 x a bunch
135 x a bunch

I wasn't counting, I was working form... I still look like a strongman doing them, technique blows.

Deadlifts
155 x 5
185 x 5
225 x 5
275 x 5

Easy and fast

Pull downs
180 x 5
195 x 5
210 x 5
225 x 5
240 x 5
255 x 5

SSB squats
bar x 5
155 x 5
205 x 5
225 x 5
all ATG.

Shoulder stuff with a 15 lbs DB, included rotator cuff work.

25 minutes of cardio and then stretched everything out.

I've been slacking in my warm up this week, no foam rolling and just winging it. It's deload, so meh.